If you’d like to get more active as part of your weight loss journey, we’re here for you. Slimming World’s active lifestyle programme is like no other – it’ll help you create new active habits you’ll love so much, you’ll never let them go!
Tailored to you – at your pace, for your lifestyle, for your fit, healthy future.
Slimming World’s active lifestyle programme isn’t just about tracking miles, steps, or throwing yourself into a workout (unless you want to!) – it’s so, so much more. It’s a programme that meets you exactly where you are right now. One that could help you to…
- overcome any worries or barriers you might have around exercise
- build up activity step-by-step, so that being more active becomes part of your daily routine
- discover the types of activity you love with easy-to-follow activity videos, suitable for all fitness levels and abilities
- create new active habits that stick
- reach your dream weight
Would you love an active lifestyle programme that’s…
- simple, enjoyable and easy to follow
- able to fit around you and your lifestyle
- totally tailorable – take it at your own pace, doing the activity you choose
- suitable for any fitness or mobility level – anyone can take part!
Check, check, check, check! Slimming World’s active lifestyle programme is achievable, rewarding and offers plenty of variety. It comes with lots of reassurance, encouragement and praise every step of the way from your Slimming World community, too!
We’ll support you from your own personal starting point.
If you’ve never been physically active before, please know you’re not alone. We’ll help you overcome any individual barriers that might be stopping you from taking that first step and, when the time is right for you, offer a gentle introduction to being more physically active.
And if you’re already active… we’ll help you take it up a gear and build your exercise sessions into a regular routine, adding different types of activity for even more lifelong fitness benefits.
You choose when to start. You choose where to start. You set the pace. And we’ll cheer you on every step of the way!
After three months, Slimming World members felt more positive about physical activity than the general population, saying it made them feel more happy, healthy, confident and better about their body*.
Slimming World’s active lifestyle programme is completely tailorable to your fitness and mobility levels. It’s a programme for everybody!
Based on habit-building psychology, our tailored-to-you programme celebrates five healthy habits for a fitter, more active lifestyle:
- sitting still less
- everyday movement
- balance and flexibility
- moderate intensity cardio activity
- building strength
Together, they bring big benefits that make a huge difference to your lifelong health and fitness.
Discover our unique activity toolkit
As part of your Slimming World membership, you’ll receive a host of incredible support, including:
- the Slimming World app and exclusive members-only website – home to our activity tracker, exercise guides, activity ideas, podcasts and more
- more than 80 dance, cardio, balance & flexibility and strength activity videos, available on demand to fit into your lifestyle. Suitable for all ability, fitness and mobility levels – from gentle, getting-started sessions to 30-minute workouts
- if you’re new to activity… all the knowledge you need to build your confidence to get started and keep going, plus strategies to make activity part of your daily routine
- activity and fitness awards to motivate and inspire you, wherever you are on your active journey – starting with our Magic Mover award (to celebrate getting going), all the way to Platinum, when physical activity’s an intrinsic part of your life!
- our unique FITT log, to help you identify your own personal barriers, put strategies in place and monitor your progress
You might be familiar with Body Magic, which is now called Slimming World’s active lifestyle programme to reflect everything it offers. It’s not just about moving more – it’s about helping you build a fit, healthy lifestyle that works for you, with expert support every step of the way.
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.