Get a taster of how Slimming World works with our

free 7-day menu

We’ve put together a deliciously diverse 7-day menu that’s bursting with filling Free Food and includes your daily Healthy Extra choices. It’s easy to follow and super for your weight loss.

Free Food

Free Food is what makes Food Optimising so effective and so simple. You can eat it in unlimited quantities (no weighing or measuring needed!) to satisfy your appetite. Filling up on Free Food – which includes lean meat, fruit, veg, fish, eggs, pasta, potatoes and rice – means you’ll be naturally reducing your calorie intake and losing weight.

Healthy Extras

Healthy Extras are designed to give your body the vital vitamins, minerals and fibre you need. Choices include wholemeal bread and breakfast cereals for fibre, and milk and cheese for calcium. When you’re Food Optimising you’ll choose two measured Healthy Extra ‘a’ options (for calcium) and one measured Healthy Extra ‘b’ choice (for fibre) each day. We’ve added a Healthy Extra 'a' and 'b' choice each day (feel free to enjoy your second Healthy Extra 'a' choice however you choose).

Syns

All food that isn’t Free has a Syn value, and you choose how you’ll spend your Syns allowance (usually up to 15 Syns) each day. It could be a glass of wine or beer, a dollop of mayonnaise on a sandwich, or something sweet for dessert.

Two great ways to

lose weight