Even more motivation
Mike’s sailing into a new future
Reverend Mike Meachin has retired from a life at sea over 4½st lighter, and now he’s ready to take on fresh adventures!
Discover the magic of movement – at any age!
Six slimmers share why getting active at their life stage has brought so many benefits
Hello slimmer summer!
Eat pasta bake, curry and kebabs, and lose weight this week with our filling seven-day plan
Take on your slimming fears
How to slay the worry monsters standing in the way of your weight loss dreams