Are you among the thousands of people regularly tuning into the Slimming World podcast? If not, you’re missing out...
Press play to be welcomed into Anna Mangan’s and Clare Freeman’s world of all things slimming. Anna’s Slimming World experience spans 20 years – through challenging spinal surgery, getting married and becoming a working mum – and that’s just as a member! She’s also been a Consultant for nine years, so she definitely knows her Slimming World stuff.
Clare’s a self-confessed yo-yo dieter who’s ditched her on/off habits for a steady Slimming World lifestyle change. Loneliness, boredom and heartbreak have been big weight loss blockers for Clare, but her new, healthier relationship with food has seen her lose more than 5st in two years.
Do you fancy a listen?
If you’re brand new to Slimming World or you want to find out more about our life-changing eating plan, every ‘podisode’ will give you a boost of information and inspiration (and a bit of a giggle!). And if you’re already a member, you’ll love the topics talked about each week – anything from boredom eating to body image.
In the kitchen or the car, while you’re relaxing or getting active... Anna and Clare can keep you company.
You can listen here, or search ‘Slimming World podcast’ wherever you usually find your casts.
The two latest episodes are below. And if you’d like to catch up on back episodes (there are loads!), you’ll find them under Categories, split into handy themes.
Sugar: What To Watch Out For
From learning to spot the hidden sugars in our food and drinks to managing our sweet tooth cravings, Anna and Clare delve into the subject of sugar with the help of Amanda Avery, Associate Professor in Nutrition and Dietetics at the University of Nottingham.
Bye-bye, Takeaway. Hello, Fakeaway!
Last week’s episode
In this episode, Slimming World’s Couple of the Year, Nicola and Chris, reveal how they ditched their £85-a-week fast food habit and delivered a 17st weight loss between them. Plus, Anna shares her top tips for breaking the cycle of relying on takeaways and instead making the most of Food Optimised alternatives.
You Know You're On Plan When...
Free Food First: The Triple Fs
Making Food Optimising Work For You
Do you really know what you're eating?
Back To Basics: Free Food
Potatoes, Potatoes, Potatoes
SPeed Up Your Progress
Try Something New
Speed Food Secrets
Vavavoom Your Food Recipes
Debunking Symbols On Slimming World
Free Food Is Your Friend
Winner Winner Chicken Dinner
Plan Plan Plan And Plan Again
Savvy Syns At Christmas
Fibre And Healthy Extra B on Slimming World
Extra Easy SP
Let’s Talk About Syns Baby...
The Power Of Protein On Slimming World
Alcohol Free: Friend Or Foe?
Why Speed Food Matters For Slimming World
When Those We Love Sabotage Our Success
New Season, New Thinking
Practise Progress, Not Perfection
2021 Reality Check
What Scares You?
Cheers! Salute! Prost!
Aargh I’m Stuck!
Managing Your Mindset In Tempting Times
Shoulds And Expectations
Every Mind Matters
Boredom Eating, How To Beat It
A Milestone And A Moment Of Clarity
Fighting Your Inner Rebel
Ignore The Numbers
Letting Guilt Go
What's In Your Target Member Toolkit So Far?
What You Need To Know About Reaching Target
Kindness is key
Inching Closer To Target
Welcome To The Real World
Springtime Clear Out
Meeting Margaret Miles-Bramwell
One For The Men
Creating Habits That Stick
Drawing A Line Under 2020
Fun-filled And Fulfilled
Things You Never Noticed
Using Past Progress To Plan For Your Future
How Committed Are You?
Photos: Love Or Hate Them?
Feel The Fear
Emergency Planning: Preparing For Real Life
Body Image: How Highly Do You Regard The Opinions Of Others?
Protect Your Weight Loss From Lockdown Sabotage
Target Weight Myth Busting
Getting Back On Track
What Being In Group Really Means
Social Media On A Diet: Pros And Cons
Keeping Things Fresh
Food Diaries: Are They Worth The Hassle?
What One Thing Do You Want Right Now?
How To Stay The Same And Maintain
Not All Who Wander Are Lost
Know Your Why
New Year, New Start
A Crash Course In Eating Out On Slimming World
How To Survive A Christmas Party On Slimming World
Birthdays – Yours, Ours And Slimming World’s
Prepping For A Holiday (Slimming World Style)
Black Hole Weekend
Shredding For A Wedding
Eating Out On Slimming World
Get Set For Summer With Slimming World
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