Are you among the thousands of people regularly tuning into the Slimming World podcast? If not, you’re missing out...
Press play to be welcomed into Anna Mangan’s and Clare Freeman’s world of all things slimming. Anna’s Slimming World experience spans 20 years – through challenging spinal surgery, getting married and becoming a working mum – and that’s just as a member! She’s also been a Consultant for nine years, so she definitely knows her Slimming World stuff.
Clare’s a self-confessed yo-yo dieter who’s ditched her on/off habits for a steady Slimming World lifestyle change. Loneliness, boredom and heartbreak have been big weight loss blockers for Clare, but her new, healthier relationship with food has seen her lose more than 5st in two years.
Do you fancy a listen?
If you’re brand new to Slimming World or you want to find out more about our life-changing eating plan, every ‘podisode’ will give you a boost of information and inspiration (and a bit of a giggle!). And if you’re already a member, you’ll love the topics talked about each week – anything from boredom eating to body image.
In the kitchen or the car, while you’re relaxing or getting active... Anna and Clare can keep you company.
You can listen here, or search ‘Slimming World podcast’ wherever you usually find your casts.
The two latest episodes are below. And if you’d like to catch up on back episodes (there are loads!), you’ll find them under Categories, split into handy themes.
Aqua-fab-ulous Vegan Recipes!
A new recipe book is out in group and it’s called Slimming World’s Va Va Vegan! While Clare’s a fully-fledged vegan, it’s Anna’s first time using aquafaba. Listen to find out what on earth it is – and whether their chocolate mousse makes the dinner table or not!
The Surprising Benefits Of Mental Toughness
Last week’s episode
How can we develop coping strategies to ride out the inevitable bumps and temptations on our journey to target? Dr Elizabeth Stamp and Dr Jacquie Lavin discuss the science of mastering ‘mental toughness’, and Anna and Clare learn all about the four Cs: Challenge, Commitment, Confidence and Control – not just relevant for our weight loss goals, but our whole lifestyle, too.
Sugar: What To Watch Out For
Bye-bye, Takeaway. Hello, Fakeaway!
Free Food First: The Triple Fs
No Dairy, No Problem!
You Know You're On Plan When...
Pasta La Vista Baby
Making Food Optimising Work For You
Let's Talk Calories
Would You Like To See the Dessert Menu?
Do you really know what you're eating?
Back To Basics: Free Food
Potatoes, Potatoes, Potatoes
SPeed Up Your Progress
Try Something New
Speed Food Secrets
Vavavoom Your Food Recipes
Debunking Symbols On Slimming World
Free Food Is Your Friend
Winner Winner Chicken Dinner
Plan Plan Plan And Plan Again
Savvy Syns At Christmas
Fibre And Healthy Extra B on Slimming World
Extra Easy SP
Let’s Talk About Syns Baby...
The Power Of Protein On Slimming World
Alcohol Free: Friend Or Foe?
Why Speed Food Matters For Slimming World
When Those We Love Sabotage Our Success
New Season, New Thinking
Practise Progress, Not Perfection
2021 Reality Check
What Scares You?
Cheers! Salute! Prost!
Aargh I’m Stuck!
Managing Your Mindset In Tempting Times
Shoulds And Expectations
Every Mind Matters
Boredom Eating, How To Beat It
A Milestone And A Moment Of Clarity
Fighting Your Inner Rebel
Ignore The Numbers
Letting Guilt Go
What's In Your Target Member Toolkit So Far?
What You Need To Know About Reaching Target
Kindness is key
Inching Closer To Target
Welcome To The Real World
Springtime Clear Out
Meeting Margaret Miles-Bramwell
One For The Men
Creating Habits That Stick
Drawing A Line Under 2020
Fun-filled And Fulfilled
Things You Never Noticed
Using Past Progress To Plan For Your Future
How Committed Are You?
Photos: Love Or Hate Them?
Feel The Fear
Emergency Planning: Preparing For Real Life
Body Image: How Highly Do You Regard The Opinions Of Others?
Protect Your Weight Loss From Lockdown Sabotage
Target Weight Myth Busting
Getting Back On Track
What Being In Group Really Means
Social Media On A Diet: Pros And Cons
Keeping Things Fresh
Food Diaries: Are They Worth The Hassle?
What One Thing Do You Want Right Now?
How To Stay The Same And Maintain
Not All Who Wander Are Lost
Know Your Why
New Year, New Start
A Crash Course In Eating Out On Slimming World
How To Survive A Christmas Party On Slimming World
Birthdays – Yours, Ours And Slimming World’s
Prepping For A Holiday (Slimming World Style)
Black Hole Weekend
Shredding For A Wedding
Eating Out On Slimming World
Get Set For Summer With Slimming World
Listenersʼ Questions September 2021
Listeners' Questions August 2021
Listeners' Questions July 2021
Listeners' Questions June 2021
Listeners’ Questions May 2021
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Listeners’ Questions February 2021
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Listeners’ Questions December 2020
Listeners’ Questions November 2020
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Live Listeners’ Questions April 2020
Listeners’ Questions March 2020
Listeners’ Questions February 2020
Listeners’ Questions January 2020
Listeners’ Questions December 2019
Listeners’ Questions November 2019
Listeners’ Questions October 2019
Listeners’ Questions September 2019
Listeners’ Questions On The Slimming World Golden Bus
Listeners’ Questions June 2019
Listeners’ Questions May 2019
Listeners’ Questions April 2019
Listeners’ Questions March 2019
Listeners’ Questions February 2019