Are you among the thousands of people regularly tuning into the Slimming World podcast? If not, you’re missing out...
Press play to be welcomed into Anna Mangan and Clare Freeman’s world of all things slimming. Anna’s Slimming World experience spans 20 years – through challenging spinal surgery, getting married and becoming a working mum – and that’s just as a member! She’s also been a Consultant for nine years, so she definitely knows her Slimming World stuff.
Clare’s a self-confessed yo-yo dieter who’s ditched her on/off habits for a steady Slimming World lifestyle change. Loneliness, boredom and heartbreak have been big weight loss blockers for Clare, but her new, healthier relationship with food has seen her lose more than 5st in two years.
If you’re brand new to Slimming World or you want to find out more about our life-changing eating plan, every ‘podisode’ will give you a boost of information and inspiration (and a bit of a giggle!). And if you’re already a member, you’ll love the topics talked about each week – anything from boredom eating to body image.
In the kitchen or the car, while you’re relaxing or getting active... Anna and Clare can keep you company.
You can listen here, or search ‘Slimming World podcast’ wherever you usually find your casts.
The two latest episodes are below. And if you’d like to catch up on back episodes (there are loads!), you’ll find them under Categories, split into handy themes.
Making Food Optimising Work For You
How do you fit losing weight into a busy week if youʼre juggling work and family life? Anna and Clare are joined by Zaheer Bhatti, whoʼs lost nearly 4st. Heʼs an IT business analyst by day, and a dad-of-two and a Slimming World Consultant by night...
Letʼs Talk Calories...
Last week's episode
Thereʼs more to weight loss than the number of calories in and out. And we’re on a mission to spread a vital message: that you can enjoy the freedom of losing weight while eating the food you love – without counting a single calorie. Because, as you know, with Food Optimising, the counting’s done for you! So how does it work? Listen to find out...
Kindness is key
Springtime Clear Out
Meeting Margaret Miles-Bramwell
One For The Men
Creating Habits That Stick
Drawing A Line Under 2020
Fun-filled And Fulfilled
Things You Never Noticed
Using Past Progress To Plan For Your Future
How Committed Are You?
Photos: Love Or Hate Them?
Feel The Fear
Emergency Planning: Preparing For Real Life
Body Image: How Highly Do You Regard The Opinions Of Others?
Protect Your Weight Loss From Lockdown Sabotage
Target Weight Myth Busting
Getting Back On Track
What Being In Group Really Means
Social Media On A Diet: Pros And Cons
Keeping Things Fresh
Food Diaries: Are They Worth The Hassle?
What One Thing Do You Want Right Now?
How To Stay The Same And Maintain
Not All Who Wander Are Lost
Know Your Why
New Year, New Start
When Those We Love Sabotage Our Success
What Scares You?
Cheers! Salute! Prost!
Aargh I’m Stuck!
Managing Your Mindset In Tempting Times
Shoulds And Expectations
Every Mind Matters
Boredom Eating, How To Beat It
A Milestone And A Moment Of Clarity
Fighting Your Inner Rebel
Ignore The Numbers
Letting Guilt Go
Listeners' Questions March 2021
Listeners’ Questions May 2021
Listeners’ Questions February 2021
Listeners’ Questions January 2021
Listeners’ Questions December 2020
Listeners’ Questions November 2020
Listeners’ Questions October 2020
Listeners’ Questions September 2020
Listeners’ Questions August 2020
Listeners’ Questions July 2020
Listeners’ Questions May 2020
Live Listeners’ Questions April 2020
Listeners’ Questions March 2020
Listeners’ Questions February 2020
Listeners’ Questions January 2020
Listeners’ Questions December 2019
Listeners’ Questions November 2019
Listeners’ Questions October 2019
Listeners’ Questions September 2019
Listeners’ Questions On The Slimming World Golden Bus
Listeners’ Questions June 2019
Listeners’ Questions May 2019
Listeners’ Questions April 2019
Listeners’ Questions March 2019
Listeners’ Questions February 2019
A Crash Course In Eating Out On Slimming World
How To Survive A Christmas Party On Slimming World
Birthdays – Yours, Ours And Slimming World’s
Prepping For A Holiday (Slimming World Style)
Black Hole Weekend
Shredding For A Wedding
Eating Out On Slimming World
Get Set For Summer With Slimming World
Do you really know what you're eating?
Making Food Optimising Work For You
Back To Basics: Free Food
Potatoes, Potatoes, Potatoes
SPeed Up Your Progress
Try Something New
Speed Food Secrets
Vavavoom Your Food Recipes
Debunking Symbols On Slimming World
Free Food Is Your Friend
Winner Winner Chicken Dinner
Plan Plan Plan And Plan Again
Savvy Syns At Christmas
Fibre And Healthy Extra B on Slimming World
Extra Easy SP
Let’s Talk About Syns Baby...
The Power Of Protein On Slimming World
Alcohol Free: Friend Or Foe?
Why Speed Food Matters For Slimming World