Fill up on Free Food
Free Food is your new best friend and the hero of every great Food Optimising plate. Free Food includes hundreds of everyday foods you can eat without counting, without weighing or measuring and without a shred of guilt. They will fill you up, slim you down and help you build those important new healthy eating habits that will last a lifetime.
Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They’re filling and low in calories for their weight — so you can eat as much Free Food as you like!