Never go hungry
The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you’re hungry.
Free Foods are everyday foods like lean meat and fish, pasta (yes, really!), rice, grains, veg, fruit, eggs and fat-free dairy. They’re foods the whole family can enjoy together, so you’ll be taking care of their health as well as your own.
What can I eat?