FREE
This recipe will take you 55 minutes
Serves 2
- Low-calorie cooking spray
- 1 small onion, finely chopped
- 1 garlic clove, finely chopped
- 1 courgette, finely chopped
- 100g cherry tomatoes, halved
- 1 tbsp each chopped fresh parsley and chives, plus extra to serve
- 100g roasted red peppers in brine from a jar, drained and roughly chopped
- 150g fat-free natural cottage cheese
- 4 medium eggs, lightly beaten
each serving contains
KCal
267
Carbs
13g
Fibre
2.7g
Protein
24g
Fat
12g
Saturates
3.8g
Sugars
12g
Salt
0.85g
low
medium
high
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