Gluten free
Vegetarian
Freezer friendly
Extra Easy SP

FREE

This recipe will take you 55 minutes

Serves 2

  • Low-calorie cooking spray
  • 1 small onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 courgette, finely chopped
  • 100g cherry tomatoes, halved
  • 1 tbsp each chopped fresh parsley and chives, plus extra to serve
  • 100g roasted red peppers in brine from a jar, drained and roughly chopped
  • 150g fat-free natural cottage cheese
  • 4 medium eggs, lightly beaten

each serving contains

  • KCal

    267

  • Carbs

    13g

  • Fibre

    2.7g

  • Protein

    24g

  • Fat

    12g

  • Saturates

    3.8g

  • Sugars

    12g

  • Salt

    0.85g

  • low

  • medium

  • high

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour