FREE
This recipe will take you 1 hour plus 3 hours marinating
Serves 4
- 160g fat-free natural yogurt
- Seeds from 6 cardamom pods, crushed
- Juice of 1 lime, plus wedges to serve
- 6 garlic cloves, crushed
- 6cm piece fresh root ginger, peeled and grated
- 4 tbsp tikka curry powder*
- 8 large skinless and boneless chicken thighs, visible fat removed, cut into large chunks (see tip)
- Low-calorie cooking spray
- 1 large onion, finely chopped
- 500g passata
- 4 tbsp chopped fresh coriander, plus extra to serve
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.