Dairy free
Gluten free

FREE

This recipe will take you 5 hours 20 minutes

Serves 4

  • Low-calorie cooking spray
  • 1 large onion, thinly sliced
  • 2 garlic cloves, crushed
  • 500g lean beef mince (5% fat or less)
  • 2 green chillies, deseeded and thinly sliced
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • Pinch of cayenne pepper
  • 1 red and 1 yellow pepper, deseeded and chopped
  • 4 ripe plum tomatoes, chopped
  • 300ml hot beef stock
  • 400g can mixed beans, drained and rinsed
  • Chopped fresh coriander, to serve
  • Plain boiled rice and lime wedges, to serve

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