A warm welcome...

Your Consultant is




Welcome to the most amazing eating plan which gives us the freedom to eat unlimited amounts of delicious, tasty, family-friendly Free Food and lose weight at the same time! Over the years I’ve followed a number of diets, I always felt restricted and I was never successful until I found Slimming World. Food Optimising cannot be described as a diet – the amount of food you can eat and still lose weight fascinates me to this very day. As a family we regularly enjoy Food Optimised meals, including a full English breakfast, sweet & sour chicken, lasagne, hunter’s chicken, curries, Sunday roasts, to name just a few! I’ve lost 3 stone with Slimming World and I was so passionate to use my personal experience to help others, Emma x


Carlisle United FC Sunset Suite

Brunton Park

Warwick Road




Group Times


  • 9:00am, 10:30am, 4:00pm, 5:30pm and 7:00pm

Most of our much-loved Slimming World groups have now reopened in real-life and are running at the times shown. Until life gets fully back to normal, please contact me to double-check how my group’s running before coming along.