Julie at Cascade Methodist Church

Your Consultant is


If you really want to do it I want to meet you. If you are looking for a warm and friendly welcome and unconditional support then this is the group for you. Make small changes to see the big changes. You don't need to be a master in the kitchen - I can barely boil an egg and I've lost over 4 stone. All you need is the drive and the desire to succeed.


Cascade Methodist Church

Pengam Road


Mid Glamorgan

CF82 8BW



Group start times


  • 3:00pm, 5:00pm and 7:00pm

If you’re thinking of joining us don’t miss out! Come along at the advertised time to get everything you need for a fab first week. Your first session will last around 1½ hours and around 1 hour each week after that.

Your first time at a Slimming World group

As soon as you walk through the doors, you’ll get a warm welcome from your Consultant and fellow members. Before you go ahead and join, your Consultant will explain everything you need to know about our delicious Food Optimising plan.

You’ll then be invited to enjoy our support session where our members share ideas, recipes and their inspirational stories – this is where the magic happens!

Along with other new members, you’ll enrol and weigh-in privately – your weight always remains confidential.

The session will last around 1½ hours – there's no obligation to join, but you’ll be so glad you did!