Whether you want to lose half a stone or 10 stones you will be welcomed to group with open arms, and we will support you on your journey to achieving your dream target weight. We take it one week at a time and I'm there for you through the highs and lows. My commitment to you is that I will never give up on you, and I will be so proud to give you your target award! The understandable fear of what to expect or having to give up your favourite food will soon fade away once you come along to one of our warm and friendly groups. Food Optimising shows that you don’t have to give up anything - no foods are banned. The support and motivation in group each week is fantastic, and we will be with you every step of the way.