I joined Slimming World fourteen years ago after the birth of my second daughter and it changed my life! After losing 3st, I felt healthier, confident and generally a much happier person. Like a lot of people I tried to lose weight on my own by following numerous diets that were never sustainable because I would always get tired of restricting what I could eat. At Slimming World the Free Food list includes masses of your favourite foods that you can eat in unlimited amounts, so you'll never have to feel hungry again. From the moment I stepped through the door of my first group I knew I'd made the right decision. My Elland groups are full of lovely people who help and support each other every week.