Debbie at The Copthorne Pavillion

Your Consultant is


Food Optimising is a healthy eating plan for life, it really doesn't feel like you're on a diet. It's so generous and flexible that it's great for the whole family. It’s so easy to follow that you can eat all day without weighing and measuring your foods As a new member I couldn't believe what I was hearing and I didn't believe it would work. Sure enough however it did and having lost 4 stone it’s now a lifestyle that I wouldn't change. Food Optimising has had life-changing effects for me and my family. If you’d like to hear more then pop along for a coffee – there’s no obligation to join. I’d love to meet you and help, support and motivate you all the way to achieving your weight loss dreams. I look forward to meeting you! x


The Copthorne Pavillion

Old King Georges Field

Copthorne Bank


West Sussex

RH10 3JQ



Group start times


  • 5:30pm and 7:30pm


  • 9:00am and 11:00am

If you’re thinking of joining us don’t miss out! Come along at the advertised time to get everything you need for a fab first week. Your first session will last around 1½ hours and around 1 hour each week after that.