Kim at Canterbury Academy

I am a very positive person and it takes a lot to get me down, and I have a knack for jumping right back up again. Enjoying life, family and friends is what life is all about. I love food and eating a healthy diet always makes me feel better. I can relate to what people are going through when it comes to controlling urges to eat something that we know will not get us the results we want on the scales. I have strategies that have worked for me and I love sharing my ideas and hearing ideas from the group. Food Optimising is just great, it makes no difference where we go - I can always chose the right food for me from a menu. Balance is the key and I want to share how I do this. I am a proud Target member and I will share that knowledge.