I joined Slimming World in May 2018 and I have lost 5 stone by Food Optimising! I love Slimming World and the plan! I started my own group in Langholm in November 2018. My group is on a Wednesday evening 5pm and 7pm, at the Studio, Maxwell Place, DG13 0DX. You'll be amazed by what you discover in group! Food Optimising is the way forward for anyone wanting to lose weight and change their lifestyle!