Kas at Elmtree Community Centre

For the sake of my health, I decided to join Slimming World just over a year ago. This time it was different. I was determined to lose weight and I concentrated on planning and Food Optimising. The SW app became my best friend and I started eating more variety of food but still enjoyed all the family-friendly meals. Now I really love vegetables and I'd rather have vegetables than carbohydrates. To date, I have lost over 4.5st which has been achieved by taking one step at a time and watching the awards build up. But most importantly my blood pressure and cholesterol have decreased dramatically, I have less aches and pains and I am no longer stressed. I am excited to help others on their own weight loss journeys!.