Take small steps to activity
It’s no secret that with the progression of technology comes a much more sedentary lifestyle. And, just as Slimming World’s Food Optimising eating plan will help you make easy changes to the way you shop, cook and eat, Body Magic – our unique activity programme – will help you take small steps towards a more active lifestyle and the benefits it brings.
At Slimming World, we understand that changing habits – habits that took a long time to form – takes time. We understand that building confidence and overcoming personal hurdles needs support and reassurance.
And that’s why we won’t ask you to join in an exercise class at your group, you won’t ever need to wear Lycra (unless you want to!), and there’s no judgement about how much or how little activity you do.
Whether you’re taking a first step or already enjoy an active lifestyle, you’ll receive practical help to build up your activity in steady stages, find fun activities for you and your family – and share your experiences with other members.
Small steps really do bring amazing results and whether you walk, cycle, swim, garden or dance, we’ll celebrate every step with you – all the way towards a fitter, healthier, more active future!
If you’d like to find out more about Body Magic and the health benefits it brings, click here.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.