real food, real support, real results
eat real food
- Discover a healthy, tasty, satisfying way of eating that helps you cut calories without counting them. Choose from 1000s of recipes the whole household will love.
- Shop our convenient food range or get Slimming World Kitchen recipe boxes delivered to your door when life gets busy.
get real support
- Navigate the ups and downs of weight loss with people who really get it – in our new-style, pacy, success-boosting groups, or online. Plus, you’ll have exclusive access to our member app.
see real results
- Reach and maintain the weight and size you want to be – in a way that lets you live your life – and feel confident that you can stay there for good.
if you’re taking weight loss drugs, we’re here for you, too...
The support you’ll find in a Slimming World group or in our digital service, Slimming World Online, will help you build healthy habits around food and fitness, so the weight stays off long after the medication ends.
Discover a world of weight losswithout dieting
Slimming World's unique healthy eating plan, Food Optimising, is based on science, backed by evidence and loved by millions. Find out more below...
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.
a typical day
at last, an eating plan that fits into your life...
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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