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Leaving your motor at home is an energising way to get more active and rev up your weight loss journey

Do you fancy an instant feel-good boost? Take your pick from our fuss-free ways to move more

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

While it might sound daunting, doing cardio can include activities like walking the dog and energetic housework – and it can unlock brilliant benefits for your health, fitness and wellbeing.

If you’re stuck at the starting line, our expert advice will help move past your fitness blocker and find a route to a more active you