Welcome to the home of weight loss without hunger - Slimming World

would you love…?

  • to slim more easily than you ever thought possible?
  • to lose weight without ever feeling hungry or deprived?
  • to enjoy eating out and having a social life while you slim?
  • to help protect yourself against serious illness?
  • to reach your dream weight

Would you love to find a way of losing weight that offers all this – and more besides? Well now that you’ve found us, you’ve found it! Welcome to…Food Optimising!

enjoy a whole new way of eating!

  • eat to satisfy your appetite
  • eat at any time of day or night

…all without counting a single calorie!

how can you do all this and still expect to lose weight?

  • Instead of telling you what you can and can’t eat, we put you in control
  • Instead of making you change your lifestyle to fit your diet, we ask you to choose what works for you.
  • Instead of forcing you to exercise iron willpower, we offer you choice power!

The master-stroke of genius that makes Food Optimising fast, effective and so easy is Free Food. Free Food is:

  • how you satisfy your appetite even on the hungriest of days
  • how you learn to lose weight fast and keep it off for good
  • Hundreds of choices of completely Free Foods are there for the taking; no weighing, no calculating, no estimating, no counting and not a point or a unit in sight!
  • Hundreds of normal, everyday foods that are the mainstay of family meals and all without restrictions – no kidding!

the power of Food Optimising®

  • Create satisfying meals the whole family will love. No more separate ‘diet meals’ - no one will believe you’re slimming!
  • Make hundreds of quick and easy meals from everyday foods
  • Pub lunches, Sunday roasts, Indian and Italian meals – enjoy eating out as well as at home.

Put the power of Food Optimising to work for you. Make new choices that will ensure you lose weight steadily and safely until you’ve achieved your personal ideal weight – and stay there for life!

Cottage pie, spaghetti Bolognese, chicken tikka masala and rice, prawn chow mein – try our
FREE 7-day menu
today and see the sensational results for yourself!

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

My blood pressure's at a healthy level
My blood pressure's at a healthy level

Bad news at the doctor's surgery inspired Rochelle Schmitz to lose 4½ st.

Read more

Free 7 day menu

Free 7-day menu

Try Food Optimising for free with our 7-day menu… you'll love the results!

Read more