Food Optimising sets you free...
- cut calories without counting them!
- personalise meals to suit your tastes, dietary needs and budget
- eat in or dine out with your family and friends. There’s no need to make separate meals or miss out
Find out more about the science behind Food Optimising
Food Optimising
essentials
Fill up on Free Food
Free Food is your new best friend and the hero of every great Food Optimising plate. Slimming World’s Free Food includes hundreds of everyday foods you can eat without counting, without weighing or measuring and without a shred of guilt. They’ll fill you up, slim you down and help you build those important new healthy eating habits that will last a lifetime. Free Foods include lean meat, eggs, fish, pasta, potatoes, plant-based proteins, fruit and vegetables. They’re filling and low in calories for their weight – so you can eat as much Free Food as you like!
Add measured Healthy Extras
Designed to help to provide a good balance of nutrients, alongside your Free Food, Healthy Extras include milk and cheese for calcium, wholemeal bread and breakfast cereals for fibre and other essential minerals, and nuts, seeds, avocado, olives and oils for healthy fats.
Enjoy carefully counted Swips
The foods that are least filling and are higher in calories, like biscuits, sweets and alcohol, count as Swips at Slimming World. Enjoying a little of what you fancy, guilt-free – like a piece of chocolate or a glass of wine – means you’ll find it easier to stay on track. You might be familiar with Slimming World Syns, which are now called Swips. That stands for Slimming World’s Individual Picks – because they’re just that – individual to you, your preferences and your weight loss journey.
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Slimming World spaghetti bolognese
Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way...
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.