6 Syns per serving
This recipe will take you 30 minutes
Serves 1
Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.
- 2 Slimming World sausages (or use other low-fat sausages and count the Syns)
- Low-calorie cooking spray
- 1 tbsp tomato purée
- 2 tsp Worcestershire sauce
- 2 small slices of bread from a 400g wholemeal loaf
- 100g chestnut mushrooms, halved if large
- 1 tomato, halved
- Pinch of dried oregano
- 1 medium egg, at room temperature
- 2 lean bacon medallions, visible fat removed
- 200g can baked beans (optional)
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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