3 Syns per serving
This recipe will take you 50 minutes
Serves 2
- 2 medium floury potatoes, such as Maris Piper or King Edward, cut into bite-size chunks
- 2 medium parsnips, cut into bite-size chunks
- A few fresh rosemary sprigs or sage leaves (optional)
- Low-calorie cooking spray
- 2 lean turkey steaks, visible fat removed
- 2 Slimming World sausages (or use other low-fat sausages and count the Syns), thawed
- ½ tsp dried sage
- ½ tsp garlic granules
- 4 lean bacon medallions, visible fat removed
- 150g Brussels sprouts, trimmed
- 2 medium carrots, cut into batons
- 1 level tbsp chicken gravy granules
- 2 level tbsp cranberry sauce, to serve
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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