Dairy free
Vegetarian
Vegan

1 Swip each

This recipe will take you 35 minutes plus 5 minutes standing

Makes 10

  • 50g gram flour
  • 1 tsp garam masala
  • ½ tsp paprika
  • ½ tsp fennel seeds, lightly crushed (optional)
  • 1 large onion, quartered and thinly sliced
  • 1 large carrot, coarsely grated
  • Small handful fresh coriander, finely chopped
  • 1 cal cooking spray*

For the dip:

  • 250g plain unsweetened soya yogurt with added calcium (or see tip)
  • 2 large handfuls chopped fresh mint, plus extra and a few whole leaves to serve
  • ½-1 green chilli, deseeded and finely chopped
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

each serving contains

  • KCal

    49

  • Carbs

    6.2g

  • Fibre

    2g

  • Protein

    2.7g

  • Fat

    1.1g

  • Saturates

    0.2g

  • Sugars

    3g

  • Salt

    0.08g

  • low

  • medium

  • high

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes

Search for moredeliciousrecipes