Dairy free
Vegetarian
Vegan

1 Syn each

This recipe will take you 35 minutes plus 5 minutes standing

Makes 10

  • 50g gram flour
  • 1 tsp garam masala
  • ½ tsp paprika
  • ½ tsp fennel seeds, lightly crushed (optional)
  • 1 large onion, quartered and thinly sliced
  • 1 large carrot, coarsely grated
  • Small handful fresh coriander, finely chopped
  • Low-calorie cooking spray

For the dip:

  • 250g plain unsweetened soya yogurt with added calcium (or see tip)
  • 2 large handfuls chopped fresh mint, plus extra and a few whole leaves to serve
  • ½-1 green chilli, deseeded and finely chopped

each serving contains

  • KCal

    49

  • Carbs

    6.2g

  • Fibre

    2g

  • Protein

    2.7g

  • Fat

    1.1g

  • Saturates

    0.2g

  • Sugars

    3g

  • Salt

    0.08g

  • low

  • medium

  • high

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour