Aloo gobi - Recipes - Slimming World

Aloo gobi

Aloo gobiA tasty main meal for two with rice, or great as a curry side dish for four.

Aloo gobi
  • Serves: 2
  • Prep time: 20 minutes
  • Cook time: 25 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • Syns per serving:
      FREE

ingredients

  • 1 small onion, finely chopped
  • 1cm piece fresh root ginger, peeled and chopped
  • 1 large garlic clove, chopped
  • ½ tsp garam masala
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • ½ tsp turmeric
  • 2 tomatoes, roughly chopped
  • 1 vegetable stock cube, crumbled
  • 200g potatoes, peeled and cut into small chunks
  • Low-calorie cooking spray
  • 300g cauliflower, cut into medium-sized florets
  • ½ heaped tsp onion seeds
  • 1 tbsp chopped fresh coriander

method

  1. Preheat your oven to 220°C/fan 200°C/gas 7.
  2. Put the onion, ginger, garlic, garam masala, ground coriander, cumin, turmeric, tomatoes, stock cube and 300ml boiling water in a large saucepan over a high heat. Stir well and bring to a simmer, then cover, reduce the heat to low and cook gently for 25 minutes.
  3. Meanwhile, put the potatoes in a large roasting tin and spray with low-calorie cooking spray. Season lightly, toss well and roast for 10 minutes. Add the cauliflower, spray with a little more low-calorie cooking spray and roast for another 10-15 minutes or until cooked.
  4. Whizz the onion mixture until smooth using a stick blender (or use a food processor and return to the pan). Gently stir in the onion seeds, coriander and roasted vegetables. Bring to a simmer, check the seasoning and serve.

Tip: You’ll find this dish available as part of the Slimming World food range in Iceland stores.

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