Enjoy a touch of Mediterranean magic with this delicious and spicy sauce.
- Low calorie cooking spray
- 2 fat red chillies, deseeded and finely chopped
- 1 onion, peeled and finely chopped
- 2 garlic cloves,peeled and crushed
- 400g passata
- 200ml vegetable stock
- Salt and freshly ground black pepper
- Spray a pan with low calorie cooking spray and sauté the red chillies, onion and garlic over a high heat for 5 minutes until softened.
- Add the passata and stock, bring to the boil, cover and simmer gently for 15-20 minutes until reduced slightly and thickened. Season to taste and serve. Easy!
You'll discover 100's more recipes in group!
Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free!
If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!
Visit www.slimmingworld.co.uk/near-me to find your nearest group.
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.