Dairy free
Gluten free
Vegetarian
Vegan

FREE

This recipe will take you 30 minutes

Serves 4

  • 4 frozen Quorn Vegan Fillets, defrosted
  • 1 tsp Chinese five-spice powder*
  • 1 cal cooking spray*
  • 250g dried sushi rice
  • 4 large portobello mushrooms
  • 300g long-stem broccoli

For the dressing:

  • 3 tbsp soy sauce or tamari
  • 2 garlic cloves, crushed
  • 10cm-piece fresh root ginger, peeled and grated
  • Juice of 2 unwaxed limes

For the cucumber salad:

  • 2 cucumbers
  • Juice of 2 unwaxed limes
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes