Bacon and mushroom crustless quiche

Bacon and mushroom crustless quiche
  • Serves: 2
  • Cook time: Ready in about 30 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

      Add 6 Syns if not using Cheddar reduced fat/light as a Healthy Extra.

Quick and tasty, this crustless quiche is so easy to make. It's perfect for a lunch at home, or for pack-up or picnic when you're out and about.

ingredients

  • Low calorie cooking spray
  • 220g bacon,visible fat removed cut into 1cm pieces
  • 110g mushrooms, sliced
  • 2 garlic cloves
  • 3 large eggs
  • 150g fat free natural cottage cheese
  • 3–4 cherry tomatoes, halved
  • 2 tbsp chopped fresh parsley
  • 80g reduced fat cheddar
  • Salt and freshly ground black pepper

method

  1. Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside
  2. Preheat the oven to 190°C/170°C Fan/Gas 5.
  3. Spoon the bacon mixture into a flan dish.
  4. Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.
  5. Top with the tomato halves and bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.

Tip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour - delicious!

Video: Bacon and mushroom crustless quiche

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