Bacon and mushroom crustless quiche

Bacon and mushroom crustless quiche
  • Serves: 2
  • Prep time: 10
  • Cook time: Ready in about 25 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:

      Add 6 Syns if not using Cheddar reduced fat/light as a Healthy Extra.

Quick, tasty and super easy to make, this crustless quiche is a winner. It's great for lunch, or to pack up for a picnic on a day out.


  • Low-calorie cooking spray
  • 220g bacon, visible fat removed, chopped
  • 110g mushrooms, sliced
  • 2 garlic cloves, crushed
  • 3 large eggs
  • 150g fat-free natural cottage cheese
  • 2 tbsp chopped fresh parsley
  • 80g reduced-fat Cheddar
  • 3–4 cherry tomatoes, halved


  1. Spray a frying pan with low-calorie cooking spray and place over a medium heat. Add the bacon and fry for a few minutes, then add the mushrooms, garlic and seasoning and continue to cook for 4-5 minutes, or until the mushrooms have softened. Set aside.
  2. Preheat your oven to 190°C/fan 170°C/gas 5. Spoon the bacon mixture into a flan dish.
  3. Mix together the eggs, cottage cheese, parsley and Cheddar, then spoon over the bacon mixture.
  4. Top with the tomato halves and bake for 15-20 minutes, or until just set.

Tip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour.

Video: Bacon and mushroom crustless quiche

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit to find your nearest group.

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Here comes the bride...
Here comes the bride...

1st 8lbs* lighter, Hollie was thrilled to say 'I do' in her dream wedding dress.

Read more