Dairy free
Gluten free
Freezer friendly

FREE

This recipe will take you 30 minutes plus 20 minutes chilling

Serves 4

  • 2 level tsp curry powder*
  • Small pinch of nigella seeds
  • ½ large onion, finely chopped
  • Small bunch of fresh coriander, finely chopped
  • 500g lean beef mince (5% fat or less)
  • Low-calorie cooking spray
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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