FREE
This recipe will take you 1 hour plus 20 minutes marinating
Serves 4
- 4 skinless and boneless chicken breasts, cut into bite-size pieces
- Juice of 1 lime, plus lime wedges to serve
- 1 tbsp medium curry powder*
- Low-calorie cooking spray
- 1 cinnamon stick
- 4 cardamom pods, lightly crushed
- 1 red chilli, left whole
- 1 tsp cumin seeds
- 1 large onion, finely chopped
- 3 garlic cloves, crushed
- 1 tsp finely grated fresh root ginger
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1 tsp garam masala
- 400ml passata
- 1 yellow pepper, deseeded and cut into small chunks
- 100g cherry tomatoes, left whole
- 80g baby spinach
- Small handful of fresh coriander leaves, finely chopped
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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