Name: Slimming World chicken balti
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Ingredients: 4 skinless and boneless chicken breasts, cut into bite-size pieces; Juice of 1 lime, plus lime wedges to serve; 1 tbsp medium curry powder*; 1 cal cooking spray**; 1 cinnamon stick; 4 cardamom pods, lightly crushed; 1 red chilli, left whole; 1 tsp cumin seeds; 1 large onion, finely chopped; 3 garlic cloves, crushed; 1 tsp finely grated fresh root ginger; 1 tsp ground coriander; 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp garam masala; 400ml passata; 1 yellow pepper, deseeded and cut into small chunks; 100g cherry tomatoes, left whole; 80g baby spinach; Small handful of fresh coriander leaves, finely chopped; *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Swip per level tsp/1½ Swips per level tbsp.; **Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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This recipe will take you 1 hour plus 20 minutes marinating

Serves 4

4 skinless and boneless chicken breasts, cut into bite-size pieces
Juice of 1 lime, plus lime wedges to serve
1 tbsp medium curry powder*
1 cal cooking spray**
1 cinnamon stick
4 cardamom pods, lightly crushed
1 red chilli, left whole
1 tsp cumin seeds
1 large onion, finely chopped
3 garlic cloves, crushed
1 tsp finely grated fresh root ginger
1 tsp ground coriander
1 tsp ground turmeric
1 tsp ground cumin
1 tsp garam masala
400ml passata
1 yellow pepper, deseeded and cut into small chunks
100g cherry tomatoes, left whole
80g baby spinach
Small handful of fresh coriander leaves, finely chopped
*Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Swip per level tsp/1½ Swips per level tbsp.
**Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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