6 Syns per serving
This recipe will take you 25 minutes
Serves 4
Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.
- 300g king oyster or shiitake mushrooms (or any other type that can be shredded)
- Low-calorie cooking spray
- 1 small onion, finely chopped
- 2 garlic cloves, crushed
- 1 tbsp tomato purée
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ¼ tsp cayenne pepper
- 4 x 60g wholemeal rolls
- Lettuce leaves, to serve
- Free vegan slaw, to serve (we made ours by stirring together shredded carrot, red onion and red cabbage, chopped fresh parsley and plain unsweetened soya yogurt with added calcium)
For the sauce:
- 250g passata
- 1 tbsp Henderson’s relish (or Worcestershire sauce if you don’t need this to be vegetarian/vegan)
- 1 tbsp balsamic vinegar
- ½ tsp mustard powder
- 1 level tsp sweetener
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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