Beef madras - Recipes - Slimming World

Beef madras

Beef madras
  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 55 minutes
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:

A fiery curry packed with tender beef chunks, carrots and green beans.


  • 2 large onions, chopped
  • 30g fresh root ginger, peeled and roughly chopped
  • 4 large garlic cloves, roughly chopped
  • 4 tsp garam masala
  • 2½ tsp ground coriander
  • 2 tsp ground cumin
  • ½ tsp cayenne pepper
  • 227g can chopped tomatoes
  • 4 tbsp tomato purée
  • 1 beef stock cube, crumbled
  • 200g carrots, peeled and cut into small chunks
  • 200g cauliflower, cut into small florets
  • 200g green beans, each cut into 3 pieces
  • Low-calorie cooking spray
  • 500g lean beef sirloin steak, visible fat removed, cut into bite-size chunks


  1. Put the onions, ginger, garlic, spices, chopped tomatoes, tomato purée, stock cube and 500ml boiling water in a large saucepan over a high heat. Bring to a simmer then reduce the heat to low, cover and cook gently for 25 minutes. Whizz until smooth with a stick blender (or use a food processor and return to the pan).
  2. Add the carrots, cover and simmer for 10 minutes before stirring in the cauliflower and green beans and cooking for a further 20 minutes, still covered.
  3. Meanwhile, spray a non-stick frying pan with low calorie cooking spray and place over a high heat. Fry the beef in batches for 2-3minutes or until cooked to your liking, turning halfway
  4. Stir the beef into the curry, season to taste and serve with rice and Speed vegetables.

Tip: You’ll find this dish available as part of the Slimming World food range in Iceland stores.

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Cheesy bacon rösti with poached eggs
Cheesy bacon rösti with poached eggs

These big, crispy potato cakes packed with bacon b...

Read more