Beef madras - Recipes - Slimming World

Beef madras

Beef madras
  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 55 minutes
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      neg

A fiery curry packed with tender beef chunks, carrots and green beans.

ingredients

  • 2 large onions, chopped
  • 30g fresh root ginger, peeled and roughly chopped
  • 4 large garlic cloves, roughly chopped
  • 4 tsp garam masala
  • 2½ tsp ground coriander
  • 2 tsp ground cumin
  • ½ tsp cayenne pepper
  • 227g can chopped tomatoes
  • 4 tbsp tomato purée
  • 1 beef stock cube, crumbled
  • 200g carrots, peeled and cut into small chunks
  • 200g cauliflower, cut into small florets
  • 200g green beans, each cut into 3 pieces
  • Low-calorie cooking spray
  • 500g lean beef sirloin steak, visible fat removed, cut into bite-size chunks

method

  1. Put the onions, ginger, garlic, spices, chopped tomatoes, tomato purée, stock cube and 500ml boiling water in a large saucepan over a high heat. Bring to a simmer then reduce the heat to low, cover and cook gently for 25 minutes. Whizz until smooth with a stick blender (or use a food processor and return to the pan).
  2. Add the carrots, cover and simmer for 10 minutes before stirring in the cauliflower and green beans and cooking for a further 20 minutes, still covered.
  3. Meanwhile, spray a non-stick frying pan with low calorie cooking spray and place over a high heat. Fry the beef in batches for 2-3minutes or until cooked to your liking, turning halfway
  4. Stir the beef into the curry, season to taste and serve with rice and Speed vegetables.

Tip: You’ll find this dish available as part of the Slimming World food range in Iceland stores.

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