7½ Syns per serving
This recipe will take you 35 minutes plus 30 minutes chilling
Serves 4
Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.
- 2 onions, 1 grated, 1 thinly sliced
- 500g lean beef mince (5% fat or less)
- 1 garlic clove, crushed
- 1 tbsp Worcestershire sauce
- 1 tsp mustard powder
- Low-calorie cooking spray
- 4 x 60g wholemeal rolls
- 4 crisp lettuce leaves
- 2 tomatoes, thickly sliced
For the gherkin mayo:
- 4 level tbsp extra-light mayonnaise
- 2 level tbsp tomato ketchup
- 8 cornichons or cocktail gherkins, drained and roughly chopped
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dinner
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