7½ Syns per serving
This recipe will take you 35 minutes plus 30 minutes chilling
Serves 4
Deduct 6 Syns if using Bread rolls wholemeal as a Healthy Extra ‘b’ choice.
- 2 onions, 1 grated, 1 thinly sliced
- 500g lean beef mince (5% fat or less)
- 1 garlic clove, crushed
- 1 tbsp Worcestershire sauce
- 1 tsp mustard powder
- Low-calorie cooking spray
- 4 x 60g wholemeal rolls
- 4 crisp lettuce leaves
- 2 tomatoes, thickly sliced
For the gherkin mayo:
- 4 level tbsp extra-light mayonnaise
- 2 level tbsp tomato ketchup
- 8 cornichons or cocktail gherkins, drained and roughly chopped
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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