1 Syn per serving
This recipe will take you 25 minutes plus 3 hours 10 minutes cooling and chilling
Serves 9
- 6 sheets leaf gelatine
- Low-calorie cooking spray
- 350g any no-added-sugar, fat-free vanilla yogurt
- 200g fat-free natural Greek-style yogurt
- 250g plain quark
- 1 tsp vanilla extract
- 2 level tbsp sweetener granules
- 11.5g sachet blackcurrant sugar-free jelly crystals
- Good squeeze of lemon juice
- 225g fresh blueberries
- 25g plain flour
- 10g plain porridge oats
- 1 tsp ground cinnamon
- 1 large egg yolk, plus 2 tsp egg white
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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