Name: Brazilian black bean rice
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 large sweet potato, peeled and cut into small chunks; 1 cal cooking spray*; 150g dried long-grain rice; 2 large onions, diced; 2 medium carrots, peeled and diced; 1 vegetable stock cube, suitable for vegans, crumbled; 3 garlic cloves, crushed; 5 tbsp tomato purée; 2 tbsp smoked paprika; 2 tsp dried oregano; 1 small leek, diced; 2 celery sticks, diced; 2 x 400g cans black beans, drained and rinsed; 1 large yellow pepper, deseeded and diced; 4 tbsp dark soy sauce; 6 tbsp balsamic vinegar; Small pack fresh mint, chopped; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

Food Range

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This recipe will take you 50 minutes

Serves 4

1 large sweet potato, peeled and cut into small chunks
1 cal cooking spray*
150g dried long-grain rice
2 large onions, diced
2 medium carrots, peeled and diced
1 vegetable stock cube, suitable for vegans, crumbled
3 garlic cloves, crushed
5 tbsp tomato purée
2 tbsp smoked paprika
2 tsp dried oregano
1 small leek, diced
2 celery sticks, diced
2 x 400g cans black beans, drained and rinsed
1 large yellow pepper, deseeded and diced
4 tbsp dark soy sauce
6 tbsp balsamic vinegar
Small pack fresh mint, chopped
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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