2½ Syns per serving
This recipe will take you 1 hour 30 minutes
Serves 4
- 4 large heads of broccoli (about 350g each)
- Low-calorie cooking spray
- 1 medium onion, finely chopped
- 2 garlic cloves, crushed
- 600g canned chopped tomatoes with herbs
- 2 tbsp red wine vinegar
- 1 level tsp sweetener granules
- 12 dried lasagne sheets
- 120g ricotta cheese
- 130g fat-free natural cottage cheese
- Finely grated zest of 1 unwaxed lemon
- 1 medium egg yolk, plus 2 beaten medium eggs
- 1 level tbsp cornflour
- 500g fat-free natural Greek yogurt
- Pinch of grated nutmeg
- 1½ level tbsp grated fresh Parmesan or vegetarian alternative
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
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