Gluten free

1 Swip per serving

This recipe will take you 25 minutes

Serves 4

  • 1 cal cooking spray*
  • 500g lean beef mince (5% fat or less)
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • ½ iceberg lettuce, roughly shredded
  • 8 gherkins, sliced
  • 1 small red onion, finely chopped
  • 2 tomatoes, roughly chopped

For the super sauce:

  • 3 level tbsp extra-light mayonnaise
  • 5 tbsp plain quark
  • 1 level tbsp American-style mustard
  • 2 tbsp tomato purée
  • 2 tsp white wine vinegar
  • ½ tsp garlic salt
  • ¼ tsp onion granules
  • ¼ tsp sweet smoked paprika
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes