½ Syn each

This recipe will take you 40 minutes

Makes 6

  • Low-calorie cooking spray
  • 115g fresh spaghetti, roughly chopped
  • 150g fat-free natural cottage cheese
  • 3 medium eggs, beaten
  • 2 level tbsp freshly grated Parmesan
  • ½ tsp garlic granules
  • 75g asparagus, woody ends discarded, finely chopped
  • 25g frozen peas
  • 2 smoked back bacon medallions, visible fat removed, finely chopped
  • Chopped fresh chives, to serve

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour