FREE
This recipe will take you 1 hour 30 minutes
Serves 4
- 1 cal cooking spray*
- 1 onion, finely chopped
- 3 large celery sticks, finely sliced
- 250g button mushrooms, halved or quartered
- 2 garlic cloves, crushed
- 1 tbsp tomato purée
- 300g frozen plain soya/vegetable protein mince, defrosted
- 400g can chopped tomatoes
- 600ml hot vegetable stock made with 1 low-salt stock cube
- 2 tsp Marmite, or other yeast extract
- 2-3 sprigs of fresh thyme
- 2 small swedes (roughly 750g in total), peeled and roughly chopped
- 400g carrots, roughly chopped
- 2 tbsp fat-free natural Greek yogurt
- Fresh flat-leaf parsley, chopped, to serve
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
each serving contains
KCal
241
Carbs
27g
Fibre
18g
Protein
16g
Fat
3.4g
Saturates
0.7g
Sugars
23g
Salt
0.98g
low
medium
high
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