carrot and coriander soup - Recipes - Slimming World

carrot and coriander soup

carrot and coriander soup
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:

This carrot & coriander soup, part of Slimming World’s food range, is hearty, warming and sure to hit the spot!


  • 1 large onion, chopped
  • 80g peeled butternut squash, chopped
  • 750g carrots, peeled and chopped
  • 1 litre boiling vegetable stock
  • 1 tsp ground coriander
  • 60g canned cannellini beans, drained
  • 10g fresh coriander, finely chopped
  • 3 tbsp quark
  • salt and freshly ground black pepper


  1. Put the onion into a large pan with the squash, carrots, stock and ground coriander. Bring to the boil over a high heat, turn the heat to low and simmer for 20 minutes or until the vegetables are very soft.
  2. Add the beans to the soup and simmer for a couple of minutes. Take off the heat, cool slightly then pour into a food processor or liquidiser and whizz until smooth.
  3. Stir in the fresh coriander and quark, season to taste and serve.

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Steamed jam sponge pudding
Steamed jam sponge pudding

Warm up a chilly autumn night with a helping of ho...

Read more