carrot and coriander soup

carrot and coriander soup
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This carrot & coriander soup, part of Slimming World’s food range, is hearty, warming and sure to hit the spot!

ingredients

  • 1 large onion, chopped
  • 80g peeled butternut squash, chopped
  • 750g carrots, peeled and chopped
  • 1 litre boiling vegetable stock
  • 1 tsp ground coriander
  • 60g canned cannellini beans, drained
  • 10g fresh coriander, finely chopped
  • 3 tbsp quark
  • salt and freshly ground black pepper

method

  1. Put the onion into a large pan with the squash, carrots, stock and ground coriander. Bring to the boil over a high heat, turn the heat to low and simmer for 20 minutes or until the vegetables are very soft.
  2. Add the beans to the soup and simmer for a couple of minutes. Take off the heat, cool slightly then pour into a food processor or liquidiser and whizz until smooth.
  3. Stir in the fresh coriander and quark, season to taste and serve.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more