carrot and coriander soup - Recipes - Slimming World

carrot and coriander soup

carrot and coriander soup
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This carrot & coriander soup, part of Slimming World’s food range, is hearty, warming and sure to hit the spot!

ingredients

  • 1 large onion, chopped
  • 80g peeled butternut squash, chopped
  • 750g carrots, peeled and chopped
  • 1 litre boiling vegetable stock
  • 1 tsp ground coriander
  • 60g canned cannellini beans, drained
  • 10g fresh coriander, finely chopped
  • 3 tbsp quark
  • salt and freshly ground black pepper

method

  1. Put the onion into a large pan with the squash, carrots, stock and ground coriander. Bring to the boil over a high heat, turn the heat to low and simmer for 20 minutes or until the vegetables are very soft.
  2. Add the beans to the soup and simmer for a couple of minutes. Take off the heat, cool slightly then pour into a food processor or liquidiser and whizz until smooth.
  3. Stir in the fresh coriander and quark, season to taste and serve.

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