6 Syns per serving
This recipe will take you 1 hour 30 minutes
Serves 4
Deduct 6 Syns if using Red leicester as a Healthy Extra ‘a’ choice.
- 700g floury potatoes, such as Maris Piper or King Edward, coarsely grated
- 2 eggs, lightly beaten, plus 2 egg whites
- 1 onion, coarsely grated
- Low-calorie cooking spray
- Steamed green beans, to serve
For the filling:
- 1 onion, finely chopped
- 3 garlic cloves, finely chopped
- 800g cauliflower florets, roughly chopped
- 150ml hot vegetable stock
- 1 tsp dried mixed herbs
- Small handful fresh parsley, finely chopped, plus extra to serve
- 120g Red Leicester cheese, grated
- 200g cherry tomatoes, halved
- 1 tsp sweet smoked paprika
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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