4 Syns per serving
This recipe will take you 1 hour
Serves 4
- Low-calorie cooking spray
- ½ onion, finely chopped
- ½ leek, thinly sliced
- 1 celery stick, finely chopped
- 1 tbsp vegetable stock
- 50g fat-free natural cottage cheese
- 1 level tsp Dijon mustard
- 1 tsp chopped fresh thyme
- 1 large egg, beaten
- 4 stale slices of bread from a small 400g wholemeal loaf, blitzed into crumbs
- 8 frozen Quorn Fillets
- 1 level tbsp plain flour
- 4 Linda McCartney’s Red Onion & Rosemary Sausages, slightly defrosted (this helps the ‘bacon’ stick to them)
- 2 chilled Quorn Vegetarian Bacon rashers, sliced into 3cm-wide strips
- 1 level tbsp maple syrup
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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