12½ Syns per serving
This recipe will take you 20 minutes
Serves 1
Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.
Deduct 6 Syns if using Cheddar reduced fat/light as a Healthy Extra ‘a’ choice.
- 2 slices of bread from a small 400g wholemeal loaf
- 40g reduced-fat Cheddar, grated
- 1 roasted red pepper in brine from a jar, drained and thinly sliced
- 1 cooked skinless and boneless chicken breast, sliced
- Small handful of baby spinach
- 5g chorizo, finely chopped
breakfast
Omelette brekkie
A mouth-watering medley of eggs, beans, cherry tomatoes and mushrooms to power you through your morning.
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with this tasty tuna-mayo topping...
dinner
Chicken fajita wraps
Spicy chicken and veg in soft tortillas, served with chunky potato wedges and fresh salsa – that’s a midweek tea sorted!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.