12½ Swips per serving

This recipe will take you 20 minutes

Serves 1

Deduct 6 Swips if using wholemeal bread small loaf as a Healthy Extra fibre choice.

Deduct 6 Swips if using cheddar reduced fat/light as a Healthy Extra calcium choice.

  • 2 slices of bread from a small 400g wholemeal loaf
  • 40g reduced-fat Cheddar, grated
  • 1 roasted red pepper in brine from a jar, drained and thinly sliced
  • 1 cooked skinless and boneless chicken breast, sliced
  • Small handful of baby spinach
  • 5g chorizo, finely chopped

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