12½ Syns per serving
This recipe will take you 20 minutes
Serves 1
Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.
Deduct 6 Syns if using Cheddar reduced fat/light as a Healthy Extra ‘a’ choice.
- 2 slices of bread from a small 400g wholemeal loaf
- 40g reduced-fat Cheddar, grated
- 1 roasted red pepper in brine from a jar, drained and thinly sliced
- 1 cooked skinless and boneless chicken breast, sliced
- Small handful of baby spinach
- 5g chorizo, finely chopped
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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