7 Swips per serving

This recipe will take you 20 minutes

Serves 2

Deduct 6 Swips if using wholemeal bread small loaf as a Healthy Extra fibre choice.

  • 1 level tbsp extra-light mayonnaise
  • ¼ level tsp Dijon mustard*
  • 50g fat-free natural cottage cheese
  • Small pack fresh basil, chopped
  • 1 garlic clove, chopped
  • 4 tbsp vegetable stock, cooled
  • 1 level tbsp grated fresh Parmesan
  • 2 cooked skinless and boneless chicken breasts, shredded
  • 4 slices wholemeal bread from a small 400g loaf
  • 1 tomato, sliced
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

each serving contains

  • KCal

    388

  • Carbs

    28g

  • Fibre

    5g

  • Protein

    50g

  • Fat

    7.3g

  • Saturates

    2.8g

  • Sugars

    5g

  • Salt

    1.3g

  • low

  • medium

  • high

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes

Search for moredeliciousrecipes