7 Syns per serving
This recipe will take you 20 minutes
Serves 2
Deduct 6 Syns if using Wholemeal bread small loaf as a Healthy Extra ‘b’ choice.
- 1 level tbsp extra-light mayonnaise
- ¼ level tsp Dijon mustard
- 50g fat-free natural cottage cheese
- Small pack fresh basil, chopped
- 1 garlic clove, chopped
- 4 tbsp vegetable stock, cooled
- 1 level tbsp grated fresh Parmesan
- 2 cooked skinless and boneless chicken breasts, shredded
- 4 slices wholemeal bread from a small 400g loaf
- 1 tomato, sliced
each serving contains
KCal
388
Carbs
28g
Fibre
5g
Protein
50g
Fat
7.3g
Saturates
2.8g
Sugars
5g
Salt
1.3g
low
medium
high
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