Food Range

6 Swips per serving

This recipe will take you 45 minutes

Serves 4

Deduct 6 Swips if using parmesan, parmigiano reggiano, grana padano fresh as a Healthy Extra calcium choice.

  • 500ml hot vegetable stock
  • 1 medium cauliflower, diced
  • 1 medium onion, diced
  • 4 large garlic cloves, crushed
  • 300g dried spaghetti
  • 1 cal cooking spray*
  • 4 skinless and boneless chicken breasts, cut into strips
  • 125g smoked back bacon rashers or medallions, visible fat removed, chopped
  • 250g button mushrooms, sliced
  • 80g baby spinach
  • 120g Parmesan cheese, grated
  • Juice of 1 lemon
  • 250g plain quark
  • 4 tbsp fat-free natural yogurt
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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