FREE
This recipe will take you 25 minutes
Serves 4
- 200g dried basmati rice
- 4 tbsp reduced-sodium soy sauce or tamari
- Juice of 2 limes
- 2cm piece fresh root ginger, peeled and grated
- 2 garlic cloves, crushed
- 2 red chillies, 1 deseeded and finely chopped, 1 finely sliced, to serve
- 1 cal cooking spray*
- 1 red onion, sliced
- 2 red peppers, deseeded and finely sliced
- 4 skinless and boneless chicken breasts, diced
- ¼ savoy cabbage, finely shredded
- 150g mangetout
- 225g can water chestnuts, drained and rinsed
- 4 spring onions, finely sliced
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
each serving contains
KCal
384
Carbs
52g
Fibre
5.7g
Protein
36g
Fat
2.1g
Saturates
0.5g
Sugars
10g
Salt
1.3g
low
medium
high
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