Name: Slimming World chicken in black bean sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1 cal cooking spray; 1 red chilli, deseeded and chopped; 1 onion, finely sliced; 3 garlic cloves, finely chopped; 5cm piece fresh root ginger, peeled and finely chopped; 2 x 400g cans black beans, drained and rinsed; 4 skinless and boneless chicken breasts, sliced into thin strips; 1 red pepper, deseeded and sliced; 2 pak choi heads, sliced; 150g sugar snap peas; 2 level tbsp miso paste (no sugar or oil); 4 tbsp soy sauce; 2 tbsp rice wine vinegar; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

Food Range

FREE

This recipe will take you 40 minutes

Serves 4

1 cal cooking spray
1 red chilli, deseeded and chopped
1 onion, finely sliced
3 garlic cloves, finely chopped
5cm piece fresh root ginger, peeled and finely chopped
2 x 400g cans black beans, drained and rinsed
4 skinless and boneless chicken breasts, sliced into thin strips
1 red pepper, deseeded and sliced
2 pak choi heads, sliced
150g sugar snap peas
2 level tbsp miso paste (no sugar or oil)
4 tbsp soy sauce
2 tbsp rice wine vinegar
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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