chicken korma

chicken korma
  • Serves: 4
  • Cook time: Ready in 45 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      FREE

This milder Indian dish is gently warming with a delicious sweetness.

ingredients

  • Low calorie cooking spray
  • 3 bay leaves
  • 1 cinnamon stick
  • 1 tsp crushed cardamom seeds, ¼ tsp crushed cloves and 2 tsp cumin seeds
  • 1 onion, peeled and finely grated
  • 1 tbsp each of ground coriander and ground cumin and 2 tsp mild curry powder
  • 3 tsp peeled and finely grated ginger and 3 tsp peeled and finely crushed garlic
  • 200g can chopped tomatoes
  • 1kg skinless and boneless chicken breasts, cut into bite-sized pieces
  • 200ml chicken stock
  • Salt and freshly ground black pepper
  • 5 tbsp fat free natural fromage frais
  • Freshly chopped mint, to garnish

method

  1. Spray a large frying pan with low calorie cooking spray and place over a high heat. Add the bay leaves, cinnamon stick, cardamom seeds, cloves, cumin seeds and onion and stir-fry for 5-6 minutes.
  2. Add the ground coriander and cumin, curry powder, ginger, garlic and tomatoes and stir-fry for another 3-4 minutes
  3. Put the chicken into the pan and pour over the stock. Bring to the boil, season well, cover tightly, reduce the heat to low and allow to simmer gently for 20-25 minutes, stirring occasionally.
  4. Remove the pan from the heat and stir in the fromage frais. Serve immediately garnished with chopped mint.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more