Chicken supreme - Recipes - Slimming World

Chicken supreme

Chicken supreme
  • Serves: 2
  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

Chicken, bacon and mushrooms make a filling feast in this lightened-up version of the classic French dish.

ingredients

  • Low-calorie cooking spray
  • 1 large onion, finely chopped
  • 1 tsp garlic granules
  • 2 skinless and boneless chicken breasts, thickly sliced
  • 4 back bacon rashers, visible fat removed, roughly chopped
  • 300g button mushrooms, halved
  • 100g plain quark
  • 100ml hot chicken stock
  • 1 tsp mustard powder
  • 1 tsp dried parsley

method

  1. Spray a medium non-stick frying plan with low-calorie cooking spray and place over a medium-low heat. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. Meanwhile, in a large bowl, stir together the quark, chicken stock, mustard powder and seasoning to make a thick sauce.
  2. Add the sauce to the frying pan, stir really well and simmer on a low heat for 5 minutes. Sprinkle with parsley and serve with your favourite vegetables.

Tip: For an Extra Easy SP meal, enjoy with at least ½ plate of Speed food veggies. For this meal we're tucking into butternut squash mash, green beans and roasted vine tomatoes.

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